Frequently Asked Questions

  • See rates page here.

  • The phone consultation is an opportunity to help determine if we are the right fit for therapy and address any questions you have before committing to an intake session.

    During the phone consultation, we will discuss what is bringing you to therapy, your goals and hopes for therapy, and any other relevant information. You will have the opportunity to ask questions you may have. We will also discuss fees and scheduling, and any other information that will guide us in moving forward.

  • We offer both in-person and virtual therapy sessions, subject to availability.

  • Therapy sessions are weekly.

  • Talk therapy sessions are 45 minutes. EMDR therapy sessions are 60 minutes.

  • In EMDR therapy, a core phase of therapy is the “reprocessing phase.” This is likely what you think of when you hear or learn about EMDR therapy, the part in which the distressing or traumatic memories are reprocessed using bilateral stimulation.

    EMDR protocol recommends at least 60 minute sessions to be most effective. This allow enough time for reprocessing all or as much of a memory as possible within a session, as well as time to supportively close the session so you leave feeling grounded.

  • Complete the interest form and we will be in touch with next steps!